Flow Of Life

This past week has reminded me of how life can flow when you just let go.

From the beginning of this year, I wrote down healthy rules and goals for my life. After having absolutely no rhythm nor healthy habits as a cabin crew member for years, I wanted to focus on getting a proper sleeping pattern and a more regular exercise program. I wanted to keep eating healthy and now living in one stable place, I feel I have a better opportunity to really keep it going. Most part I’ve gone vegan, but I don’t keep it as strict as I could.

Well, this past week then.. I have slept way too little and haven’t followed the rules what comes to exercise and eating, at least not on purpose. What surprised me though looking back now, is that even by letting completely go and flow, I’ve lived mostly according to my ideals and goals. I’ve danced and moved even more than I normally do. I’ve eaten pretty healthy, choices that I’ve made subconsciously.

Fresh-food-salad-vegetarian-quiche-cafe-healthy-life-creating-new-culture
Fresh subconscious habits within flow // Aprilkind Kaffeebar, Berlin, Germany

Even though I’m still catching up some of the missed sleep, I have realized it is healthier to let go of those rules at times to enjoy life as fully as you can. A regular day will come again, and when built in strong enough, the rules of a greater and healthier life will follow.

Most of all, this flow state has given me energy and joy of life. I have got things done that I have kept planning in my head for way too long. Letting go of the rules you have set for yourself mentally, will keep you flourishing. Whatever I set myself to do in that state, I succeed in it.

Don’t be afraid to let go, trust the flow of life!

Creating New Culture,

Satu

Don't-be-afraid-trust-the-flow-of-life-art-quote-creating-new-culture
Quote of life – trust the flow // Berlin, Germany

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